Best Weight Loss Diet in 2023
Join several satisfied customers who rely on ConsumerRating.org to make informed purchases. To create our list of the best diet and weight loss plans of the year, our experts tested and compared the best diet and weight loss plans. They also looked at research, reviews, and prices.
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Our top picks
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- Lose up to 9 pounds in the first two weeks
- Get pre portioned meals and snacks delivered to you
- Get fully customizable menu for all tastes and preferences
- Free tracking app and on-demand coaching for weight loss
- Budget-friendly two-week payment plans
- 7-day money back guarantee
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- App-based psychology-based weight loss program
- Supports behavioral change for long-term weight loss
- Individualized programs for diabetes and healthy weight
- Dedicated health coach and virtual support group
- Includes pedometer and health log
- Free trial and cancel anytime
14 Day Free Trial!
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- Individualized meal plans
- 10,000+ quick-to-prepare recipes
- A list of low-cost ingredients that can be found at your local grocery store
- An app for daily tracking and many other features
- Vegetarian options
- Adherence to a diet for all 28 days and a full refund
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- Ease constipation
- Decrease bloating
- Speed up weight reduction
- Nourish your stomach’s wellbeing
- Enhance Your Digestive System's Performance
- Feel lighter in just 3 days
Get 18 Free Meals + First Box Ships Free + 3 Surprise Gifts
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- Meal kits delivered weekly to your door
- 28 simple recipes each week
- You choose the day of delivery and the recipes
- The ingredients are delivered in an insulated box
- Prices start at just $4.69 for an adult-sized serving
- You can customize your plan, skip weeks, or cancel at any time.
Up to 65% Off!
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- Incorporates +1000 simple to-make recipes
- 5 recipes each day which incorporate shopping list
- Fast 60s test to get customized plan
- In excess of 65,000 blissful clients from 50+ nations
- Customized exercise plan
- Tracks and Counts all that you eat
64% Off All Plans!
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- More than 25 interesting cook chosen meals turning week after week
- Meals Approved by a Dietitian
- Choose from a variety of meal plans that come fully prepared.
- Delivers throughout the United States, including Hawaii and Alaska.
- You can change your plan or skip weeks at any time.
- There are vegetarian, vegan, Paleo, and ketogenic options.
Save up to 50%!
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- Lose up to 15% body weight with specialist recommended GLP-1s
- Coaching for individual health through video chats and messaging
- Test your metabolism to learn more about your body.
- Smart scale for tracking progress
- Individualized plan to lose weight
- Assistance with medication covered by insurance
$120 Off Across Your First 6 Boxes!
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- Dietitian-planned plans, culinary expert created dinners
- Pre-divided, calorie-controlled dinners conveyed
- Adjustable menus, limitless replacements
- 4 dinner plans, including keto, diabetes and veggie lover
- Skirt a week or drop your membership whenever
- Fulfilment ensured
Get over 25% Off First Month!
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- Cash-based challenges to encourage users to lose weight.
- Enter your goal weight, place a wager, and see how much you win.
- You can increase your winnings by changing your goal weight, wager, and time to reach your goal.
- Weekly weigh-ins and support from contestants help you stay on track.
- Featured in the New York Times, CNN, Shape, and Other Sources
50% Off The First Week!
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- The first wellness app made just for adults 50 and older
- On an average people lose ~15 lbs in their initial 3 months
- Every part is given a devoted wellbeing mentor
- Proof upheld created by an exploration group of top specialists
- Plans for fitness and diet that are just for you
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Hand-Picked Best Diet Plans for the Year 2023
Anyone who has ever attempted to lose weight on their own knows that it is no walk in the park. However, with numerous diet companies claiming to have unlocked the secret to weight loss, selecting the optimal diet plan can become even more challenging.
In truth, there is no miraculous, one-size-fits-all weight loss plan, and the most effective diet plan for weight loss is the one that one can genuinely adhere to. Consequently, it becomes crucial to determine what one values most in a diet plan and use that as the basis for their selection.
To assist one in determining the most suitable diet plan for themselves, the following are some of the primary criteria that they are likely to prioritize.
The criteria for determining the best diet and weight loss plans
Diet Food:
When considering the best diet plan for weight loss, one of the primary factors to take into account is whether one prefers to have food provided or wants guidance in preparing their own healthy meals. This distinction sets apart various diet plans in the market. For instance, Nutrisystem delivers pre-portioned, nutritionally balanced meals to the doorstep, simplifying the weight loss journey by eliminating the need to prepare meals. This type of diet plan suits people who are busy or require assistance in understanding proper portions and balanced meals.
On the other hand, diet plans like Noom focus on providing resources and guidance for people to plan their own healthy meals. These options empower people to make informed decisions and cultivate sustainable healthy habits. Such diet plans are ideal for those who have the time and inclination to shop for groceries and prepare their own recipes.
When opting for a diet plan that includes food, it is important to consider the number of meals and snacks provided. Nutrisystem, for instance, offers different plans with varying quantities of food. Additionally, one should be aware of whether they need to supplement the diet plan with fresh fruits and vegetables. It is also advisable to assess the menu’s variety to ensure it caters to personal taste preferences. Some people have criticized certain food delivery companies for lack of variety, which can result in non-compliance. Companies like Nutrisystem offer tiered programs with different menu options, ranging from limited menus to customizable choices.
Furthermore, people need to consider the type of food provided, such as frozen or shelf-stable meals, and determine if they have sufficient storage space. Understanding the number of meals and snacks included, as well as the necessary storage and preparation requirements, is crucial.
For those following special diets, such as plant-based, keto, Mediterranean, diabetic, or low-carb diets, it is essential to ensure that these options are available within the chosen diet plan.
Diet Food Delivery:
If selecting a diet plan with food, one should decide on the delivery cadence that suits their needs. Some plans, like Diet-to-Go, offer weekly food deliveries, while others, such as Nutrisystem, provide monthly deliveries. It is also important to check if there are any additional charges for shipping.
Diet Plan Price:
Diet plans that include food naturally come at a higher cost compared to those that don’t. To determine an appropriate budget, people should calculate the average amount they spend on food per week and compare it to the weekly cost of the diet plan. It is also essential to consider any extra food requirements and factor them into the overall cost calculation.
Weight Loss Support:
Weight loss support varies significantly among different diet plans, and the following are some of the ways brands provide support during the weight loss journey:
Weight Loss Experts:
Depending on the chosen diet plan, one may have access to various experts such as health coaches, dietitians, nutritionists, weight loss counselors, and fitness professionals. These experts can offer valuable assistance by addressing questions, providing guidance on the weight loss program, and helping with meal choices, including dining out decisions. Even for diet plans without included food, these experts can be invaluable resources for nutritional education and long-term dietary guidance.
Community:
Certain weight loss companies facilitate interaction among members through dedicated online forums and chat rooms. This community support can be highly beneficial for those who prefer not to feel alone on their weight loss journey.
Digital Support:
Recognizing the digital age, many weight loss companies now offer apps and online resources to provide continuous support throughout the diet plan. Some companies, like Noom, are primarily app-based, while others, like Nutrisystem, provide companion apps for tracking food and water intake, exercise, and weight, as well as access to expert weight loss tips, recipes, and exclusive offers. It is important to assess if one has the necessary technology and lifestyle compatibility for app-heavy diet plans.
Weight Loss:
While the amount of weight one can lose depends on several factors, experts generally recommend a gradual and steady weight loss of one to two pounds per week for sustainable results. Avoiding diet plans that promise rapid weight loss, such as extreme 800-calorie diets or claims of losing 20 pounds in a few days, is crucial as they are not only unhealthy but also unsustainable. Opting for a weight loss program that ensures steady progress sets the foundation for long-term success. Exploring weight loss success stories and before-and-after transformations from each brand can provide insight into the potential results. Transparent brands like Nutrisystem openly state that one can expect to lose one to two pounds per week by following their diet plan.
Diet Plan FAQs
Although there is no one-size-fits-all weight loss plan, a good diet plan is ultimately one that allows people to achieve their weight loss goals in a sustainable manner without depriving their bodies of essential nutrients.
A good diet plan will not eliminate entire food groups or macronutrients such as protein, fats, and carbs. It also won’t excessively reduce calorie intake to the point of feeling lightheaded or constantly battling food cravings. Instead, a good diet plan emphasizes a balanced intake of macronutrients and encourages a variety of foods to ensure the fulfillment of essential vitamins and minerals. By prioritizing vegetables, fruits, lean proteins, healthy fats, and complex, fiber-rich carbohydrates, one can meet their nutritional needs without gaining excess weight. Additionally, a good diet plan minimizes the consumption of processed foods high in sodium, sugar, fat, and calories, making it not only a means for weight loss but also an investment in overall health.
While considering a diet plan, it is essential to take other factors into account as well, including price, convenience, meal delivery options, trial periods, and cancellation policies. It is worth contemplating which of these aspects matter the most before committing to a specific plan.
Once people have determined their priorities, they can refer to a list of top-rated diet plans to find one that suits their needs. This list includes meal delivery diet plans for those who prefer the convenience of having prepared meals and snacks delivered to their door. It also includes DIY diet plans like Noom, which provide guidance for preparing one’s own meals. The selection deliberately offers a variety of options because choosing a good diet plan is a personal decision, and the best diet plan will always be the one that people can stick to in the long run.
It is theoretically possible to lose 10 pounds in one week through extreme deprivation, particularly if one’s starting weight is high. However, research indicates that people who lose weight gradually and steadily, at a rate of about one to two pounds per week, tend to be more successful in maintaining their weight loss in the long term. Therefore, it is important to approach with caution any weight loss plan that claims to provide rapid results. Instead, it is advisable to choose a meal plan for weight loss that focuses on steady progress and incorporates healthy habits, as this approach is more likely to yield sustainable results and help people maintain their weight loss in the long run.
While exercise can certainly accelerate weight loss, enhance muscle tone, and potentially boost metabolism, research indicates that physical activity alone is not as effective as combining it with a weight loss diet. While exercise plays a crucial role in overall health and well-being, studies suggest that dietary changes have a greater impact on weight loss outcomes. Therefore, for optimal results and overall health benefits, it is recommended to pair a diet plan with a combination of cardio exercises and resistance training. This holistic approach addresses both nutrition and physical activity, leading to better weight loss results and improved overall fitness.
Related Topics
Nutrisystem
Diet Plans
Noom
Diet Plans
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The Consumer Rating Difference
Behind Our Best Diet Plan Ratings
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Here’s the methodology behind our ratings:
Exhaustive Research
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Side by Side Comparisons
From Nutrisystem to Noom to Diet-to-Go, we compare the best diet plans across a number of key criteria to determine how each one ranks.
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